Working on improving a better me
Healthier Lifestyles & Me One thing that everyone has had sometime in their life is stress. You could currently have it; you could have had it in the past, and you could have it come and go throughout your life. Every year people set resolutions for themselves to achieve. One of the biggest things I wanted to work on was my health, mainly because the doctors told me I had no choice, that I needed to start making changes or I would end up in worse care and be in the hospital for longer stints at a time. My Disease & Stress I was recently diagnosed with an autoimmune disease, with the disease can be numerous different triggers that can set off flare ups that directly impact my health. One of the biggest triggers is stress. I had so many gastrointestinal issues that I had to get every test in the book including a colonoscopy. “Stress can affect this brain-gut communication, and may trigger pain, bloating, and other ...